Nancy Griffin
A Mediterranean Diet Can Ease Symptoms of Stress and Anxiety
Study showed when older people adhered to a Mediterranean diet their symptoms of stress and anxiety declined regardless of their age,...
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Nancy Griffin
May 262 min read
Resistance Training Good for the Brain as Well as the Body
Lifting Weights improves brain function, slows down cognitive decline and lessen depressive symptoms. Studies indicate that resistance...
Nancy Griffin
May 252 min read
Hugs Can Relieve Pain, Anxiety, and Depression, New Study Finds
Touch administered by objects such as social robots, stuffed animals, and body pillows also showed a measurable positive effect, albeit...
Nancy Griffin
Sep 16, 20234 min read
Volunteering, Work, Education and Community Matter Most to Older Adults
McKinsey Health Institute study of those 55+ across 21 countries finds agreement about importance of having purpose, managing stress,...
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