Study showed when older people adhered to a Mediterranean diet their symptoms of stress and anxiety declined regardless of their age,...

Lifting Weights improves brain function, slows down cognitive decline and lessen depressive symptoms. Studies indicate that resistance...

Touch administered by objects such as social robots, stuffed animals, and body pillows also showed a measurable positive effect, albeit...

McKinsey Health Institute study of those 55+ across 21 countries finds agreement about importance of having purpose, managing stress,...