nancy1096Mar 173 min readGet up and Move! New Study Shows Sedentary Behavior Increases Mortality RiskRisk of death increased by 30% for older women who sit for 11.7 hours or more per day, regardless of whether they exercise vigorously....
Nancy GriffinSep 16, 20233 min readQuality Relationships Key to Overcoming "Social Frailty"Those who are socially frail don’t have close relationships, can’t rely on others for help, aren’t active in community groups or...