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Get up and Move! New Study Shows Sedentary Behavior Increases Mortality Risk
Risk of death increased by 30% for older women who sit for 11.7 hours or more per day, regardless of whether they exercise vigorously....
nancy1096
Mar 17, 20243 min read


Quality Relationships Key to Overcoming "Social Frailty"
Those who are socially frail don’t have close relationships, can’t rely on others for help, aren’t active in community groups or...
Nancy Griffin
Sep 16, 20233 min read
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