Nancy Griffin
A Mediterranean Diet Can Ease Symptoms of Stress and Anxiety
Study showed when older people adhered to a Mediterranean diet their symptoms of stress and anxiety declined regardless of their age,...
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Nancy Griffin
May 263 min read
Ultra Processed Foods Associated with Cognitive and Stroke Risks
Researchers found that a 10% increase in the amount of ultra-processed foods eaten was associated with a 16% higher risk of cognitive...
nancy1096
Oct 27, 20232 min read
Two Thirds of Older Americans Regret Not Taking Care of their Health Earlier
Results also show that while most seniors tend to follow their doctor’s orders (79%), 14% will stray from their advice. The most common...
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