Nancy Griffin
Resistance Training Good for the Brain as Well as the Body
Lifting Weights improves brain function, slows down cognitive decline and lessen depressive symptoms. Studies indicate that resistance...
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Nancy Griffin
Nov 16, 20233 min read
Following the American Heart Association's “Life’s Essential 8” May Slow Biological Aging by 6 Years
Eating better, being more active, quitting tobacco, getting healthy sleep, managing weight, and controlling cholesterol, blood sugar and...
Nancy Griffin
Oct 28, 20232 min read
Purpose and Meaningful Engagement are Keys to Aging Well
McKinsey Health Institute analysis shows older adults are happier and healthier when they engage more in society A recent McKinsey Health...
nancy1096
Oct 27, 20232 min read
Two Thirds of Older Americans Regret Not Taking Care of their Health Earlier
Results also show that while most seniors tend to follow their doctor’s orders (79%), 14% will stray from their advice. The most common...
Nancy Griffin
Sep 16, 20234 min read
Volunteering, Work, Education and Community Matter Most to Older Adults
McKinsey Health Institute study of those 55+ across 21 countries finds agreement about importance of having purpose, managing stress,...
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