Lifting Weights improves brain function, slows down cognitive decline and lessen depressive symptoms. Studies indicate that resistance...

Risk of death increased by 30% for older women who sit for 11.7 hours or more per day, regardless of whether they exercise vigorously....

New study show participating in vigorous physical activity reduces Alzheimer’s disease-related death compared to moderate physical...

Results also show that while most seniors tend to follow their doctor’s orders (79%), 14% will stray from their advice. The most common...