Study showed when older people adhered to a Mediterranean diet their symptoms of stress and anxiety declined regardless of their age,...

Lifting Weights improves brain function, slows down cognitive decline and lessen depressive symptoms. Studies indicate that resistance...

At reported volumes of nature-based physical activity in the UK, the researchers estimate exercise in nature prevented 12,763 cases of...

Risk of death increased by 30% for older women who sit for 11.7 hours or more per day, regardless of whether they exercise vigorously....

New study show participating in vigorous physical activity reduces Alzheimer’s disease-related death compared to moderate physical...

Results also show that while most seniors tend to follow their doctor’s orders (79%), 14% will stray from their advice. The most common...