Nancy Griffin
Resistance Training Good for the Brain as Well as the Body
Lifting Weights improves brain function, slows down cognitive decline and lessen depressive symptoms. Studies indicate that resistance...
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Nancy Griffin
May 263 min read
Ultra Processed Foods Associated with Cognitive and Stroke Risks
Researchers found that a 10% increase in the amount of ultra-processed foods eaten was associated with a 16% higher risk of cognitive...
Nancy Griffin
Feb 242 min read
Sleep Enhances Complex Memory Integration
Research demonstrates that sleep not only strengthens weak connections between different elements of an event but also fosters new links...
Nancy Griffin
Dec 16, 20233 min read
Vigorous Physical Activity Can Lower Risk of Dementia Deaths
New study show participating in vigorous physical activity reduces Alzheimer’s disease-related death compared to moderate physical...
Nancy Griffin
Sep 18, 20233 min read
Music Builds Connection Between Caregivers and Persons with Dementia
“Musical Bridges to Memory” Developed by the Institute for Therapy through the Arts (ITA) fosters emotional connection and improves...
Nancy Griffin
Sep 16, 20233 min read
Horticultural Therapy Provides Measurable Benefits for Cognitive Impairment
Studies show that the use of plants, horticultural activities, and the natural environment to improve well-being, can reduce apathy and...
Nancy Griffin
Sep 16, 20233 min read
Strong Social Network is Crucial for Brain Health
Study shows social isolation can potentially harm brain structure and cognitive performance, suggesting an increased risk of dementia. A...
Nancy Griffin
Sep 16, 20234 min read
6 Steps to Better Brain Health
Keeping our brains at their best takes more than just crossword puzzles & cognitive exercises...
Nancy Griffin
Sep 16, 20232 min read
Protect Your Brain: Become a Volunteer!
New study finds volunteering in late life may prevent cognitive decline. Volunteering in late life is associated with better cognitive...
Nancy Griffin
Sep 16, 20234 min read
Cardiovascular & Dementia Risk Go Hand in Hand
Study Shows Controlling Cardiovascular Risk Factors May Prevent Alzheimer's and Other Dementias. Results from a new study confirm the...
Nancy Griffin
Sep 16, 20234 min read
Volunteering, Work, Education and Community Matter Most to Older Adults
McKinsey Health Institute study of those 55+ across 21 countries finds agreement about importance of having purpose, managing stress,...
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